Archive for February, 2016

Exercise Your Way to a Healthier Brain

February 22, 2016 — We all know that exercise is important to stay healthy and maintain our physical well-being. But research also tells us that physical activity is good for the mind. Exercise: Increases blood flow to the brain, keeping it oxygenated Releases brain-boosting chemicals like brain-derived neurotrophic factor (BDNF) Helps reduce stress, which can age the brain In... Read More

How to Create a Heart-Healthy Lifestyle

February 8, 2016 — February is American Heart Month. Cardiovascular diseases remain the leading cause of death in the world. More than 600,000 Americans die of heart disease each year. According to the Centers for Disease Control and Prevention (CDC), at least 200,000 of these deaths are preventable. Here are some tips to help you beat the odds. First,... Read More

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